FAQs Who gets morning sickness – and why? Nearly 80 percent of pregnant women my experience morning sickness. Doctors don’t know exactly why, but believe it’s a result of your changing body and elevated hormone levels. What is morning sickness? You may feel an unsettled or tricky stomach. Butterflies in your basket. Nausea or sensitivity to smells. A strong urge to gag or throw up. Trouble keeping anything down. Dizziness or vertigo (the room spins). It’s not fun or comfortable -- and it may strike anytime, day or night. There is good news! For most women, it goes away in a few months. These changes are usually strongest from the fourth to the sixteenth week. For some women, it may last the entire pregnancy and interfere with activities and lifestyle. What can I do to relieve or cure morning sickness? Peaceful Mornings works wonders -- and helps make your days peaceful and easy. Eat simple, bland foods like crackers. Choose healthy meals with protein, vegetables and fruits, and avoid rich, spicy and fried foods. Consume small meals often during the day. Don’t drink with your meal – but do drink plenty of water during the day. Stay away from strong odors. Eat cold foods, open windows or turn on the kitchen fan, burn a candle or use an air purifier to mask smells. Get out of bed slowly in the morning and avoid warm places that increase nausea. How does Peaceful Mornings stop nausea and queasiness? Premium-quality ginger, red raspberry, folic acid and B6 are some of the best anti-nausea ingredients around. Today, they’re the most recommended by doctors. And these ingredients have been used for generations to soothe, sweeten and settle the tummy. How often can I take Peaceful Mornings? You can take it up to 4 times daily. It’s safe through all trimesters. Just a Tablespoon a day can soothe and calm your stomach. So you can get on with your day… and even eat breakfast, lunch and dinner. What is Peaceful Mornings? A spoonful of this natural solution works wonders to effectively soothe the nausea and queasiness of morning sickness. Tastes great and contains the best, time-tested anti-nausea ingredients doctors recommend. All pure natural ingredients and botanicals boost a mom-to-be’s well being – and help you have a strong, healthy baby. Ingredients include high quality ginger, red raspberry, chamomile, Folic Acid and beneficial B6 Vitamins. Ginger root – for generations, women have used ginger to ease nausea brought on by pregnancy. Red raspberry – helps balance hormones Chamomile – soothes and sweetens Vitamin B6 – 10-25 mg, three times a day, is recommended to help control nausea